Washington DC Embassy Row

0: Washington DC Embassy Row (Part 1)

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1: Washington DC Embassy Row (Part 2)

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2: Washington DC Embassy Row (Part 3)

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3: Washington DC Embassy Row (Part 4)

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4: Washington DC Embassy Row (Part 5)

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5: Washington DC Embassy Row (Part 6)

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6: Washington DC Embassy Row (Part 7)

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7: Washington DC Embassy Row (Part 8)

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8: Washington DC Embassy Row (Start)

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9: Washington DC Embassy Row (End)

Created by Google My Tracks on Android.

Name: Washington DC Embassy Row
Activity type: -
Description: Washington DC Embassy Row C25K Week 1 Day 1 & 2
Total distance: 11.44 km (7.1 mi)
Total time: 2:04:40
Moving time: 1:57:19
Average speed: 5.51 km/h (3.4 mi/h)
Average moving speed: 5.85 km/h (3.6 mi/h)
Max speed: 10.58 km/h (6.6 mi/h)
Average pace: 10.90 min/km (17.5 min/mi)
Average moving pace: 10.25 min/km (16.5 min/mi)
Fastest pace: 5.67 min/km (9.1 min/mi)
Max elevation: 85 m (279 ft)
Min elevation: -8 m (-26 ft)
Elevation gain: 446 m (1462 ft)
Max grade: 49 %
Min grade: -23 %
Recorded: 5/13/2013 4:50PM

10: Split 1

Total distance: 0.73 km (0.5 mi)
Total time: 10:00
Moving time: 07:23
Average speed: 4.36 km/h (2.7 mi/h)
Average moving speed: 5.90 km/h (3.7 mi/h)
Max speed: 10.35 km/h (6.4 mi/h)
Average pace: 13.77 min/km (22.2 min/mi)
Average moving pace: 10.17 min/km (16.4 min/mi)
Fastest pace: 5.80 min/km (9.3 min/mi)
Max elevation: 32 m (106 ft)
Min elevation: -8 m (-26 ft)
Elevation gain: 7 m (24 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 4:50PM

11: Split 2

Total distance: 1.17 km (0.7 mi)
Total time: 10:00
Moving time: 09:52
Average speed: 7.01 km/h (4.4 mi/h)
Average moving speed: 7.10 km/h (4.4 mi/h)
Max speed: 9.90 km/h (6.2 mi/h)
Average pace: 8.56 min/km (13.8 min/mi)
Average moving pace: 8.45 min/km (13.6 min/mi)
Fastest pace: 6.06 min/km (9.8 min/mi)
Max elevation: 52 m (170 ft)
Min elevation: 12 m (39 ft)
Elevation gain: 52 m (169 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:00PM

12: Split 3

Total distance: 0.96 km (0.6 mi)
Total time: 09:59
Moving time: 09:23
Average speed: 5.74 km/h (3.6 mi/h)
Average moving speed: 6.12 km/h (3.8 mi/h)
Max speed: 8.55 km/h (5.3 mi/h)
Average pace: 10.45 min/km (16.8 min/mi)
Average moving pace: 9.81 min/km (15.8 min/mi)
Fastest pace: 7.02 min/km (11.3 min/mi)
Max elevation: 34 m (112 ft)
Min elevation: 8 m (27 ft)
Elevation gain: 11 m (37 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:10PM

13: Split 4

Total distance: 1.15 km (0.7 mi)
Total time: 09:59
Moving time: 09:55
Average speed: 6.88 km/h (4.3 mi/h)
Average moving speed: 6.94 km/h (4.3 mi/h)
Max speed: 10.58 km/h (6.6 mi/h)
Average pace: 8.72 min/km (14.0 min/mi)
Average moving pace: 8.64 min/km (13.9 min/mi)
Fastest pace: 5.67 min/km (9.1 min/mi)
Max elevation: 39 m (127 ft)
Min elevation: 16 m (52 ft)
Elevation gain: 31 m (100 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:20PM

14: Split 5

Total distance: 1.12 km (0.7 mi)
Total time: 10:00
Moving time: 09:57
Average speed: 6.73 km/h (4.2 mi/h)
Average moving speed: 6.76 km/h (4.2 mi/h)
Max speed: 8.55 km/h (5.3 mi/h)
Average pace: 8.92 min/km (14.4 min/mi)
Average moving pace: 8.87 min/km (14.3 min/mi)
Fastest pace: 7.02 min/km (11.3 min/mi)
Max elevation: 44 m (143 ft)
Min elevation: 11 m (37 ft)
Elevation gain: 16 m (53 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:30PM

15: Split 6

Total distance: 0.79 km (0.5 mi)
Total time: 09:59
Moving time: 08:14
Average speed: 4.72 km/h (2.9 mi/h)
Average moving speed: 5.74 km/h (3.6 mi/h)
Max speed: 8.32 km/h (5.2 mi/h)
Average pace: 12.70 min/km (20.4 min/mi)
Average moving pace: 10.46 min/km (16.8 min/mi)
Fastest pace: 7.21 min/km (11.6 min/mi)
Max elevation: 32 m (103 ft)
Min elevation: 12 m (40 ft)
Elevation gain: 20 m (65 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:40PM

16: Split 7

Total distance: 0.39 km (0.2 mi)
Total time: 10:00
Moving time: 09:18
Average speed: 2.36 km/h (1.5 mi/h)
Average moving speed: 2.53 km/h (1.6 mi/h)
Max speed: 6.08 km/h (3.8 mi/h)
Average pace: 25.46 min/km (41.0 min/mi)
Average moving pace: 23.67 min/km (38.1 min/mi)
Fastest pace: 9.88 min/km (15.9 min/mi)
Max elevation: 49 m (161 ft)
Min elevation: 35 m (116 ft)
Elevation gain: 10 m (34 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 5:50PM

17: Split 8

Total distance: 0.48 km (0.3 mi)
Total time: 10:00
Moving time: 07:57
Average speed: 2.91 km/h (1.8 mi/h)
Average moving speed: 3.66 km/h (2.3 mi/h)
Max speed: 7.42 km/h (4.6 mi/h)
Average pace: 20.65 min/km (33.2 min/mi)
Average moving pace: 16.41 min/km (26.4 min/mi)
Fastest pace: 8.08 min/km (13.0 min/mi)
Max elevation: 50 m (165 ft)
Min elevation: 29 m (95 ft)
Elevation gain: 8 m (27 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 6:00PM

18: Split 9

Total distance: 0.62 km (0.4 mi)
Total time: 09:59
Moving time: 09:33
Average speed: 3.74 km/h (2.3 mi/h)
Average moving speed: 3.92 km/h (2.4 mi/h)
Max speed: 7.88 km/h (4.9 mi/h)
Average pace: 16.04 min/km (25.8 min/mi)
Average moving pace: 15.32 min/km (24.6 min/mi)
Fastest pace: 7.62 min/km (12.3 min/mi)
Max elevation: 36 m (117 ft)
Min elevation: 11 m (37 ft)
Elevation gain: 18 m (60 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 6:10PM

19: Split 10

Total distance: 1.27 km (0.8 mi)
Total time: 09:59
Moving time: 09:58
Average speed: 7.64 km/h (4.7 mi/h)
Average moving speed: 7.66 km/h (4.8 mi/h)
Max speed: 9.45 km/h (5.9 mi/h)
Average pace: 7.85 min/km (12.6 min/mi)
Average moving pace: 7.83 min/km (12.6 min/mi)
Fastest pace: 6.35 min/km (10.2 min/mi)
Max elevation: 48 m (157 ft)
Min elevation: 8 m (27 ft)
Elevation gain: 55 m (180 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 6:20PM

20: Split 11

Total distance: 1.40 km (0.9 mi)
Total time: 09:59
Moving time: 09:26
Average speed: 8.43 km/h (5.2 mi/h)
Average moving speed: 8.93 km/h (5.6 mi/h)
Max speed: 9.90 km/h (6.2 mi/h)
Average pace: 7.12 min/km (11.5 min/mi)
Average moving pace: 6.72 min/km (10.8 min/mi)
Fastest pace: 6.06 min/km (9.8 min/mi)
Max elevation: 85 m (279 ft)
Min elevation: 13 m (42 ft)
Elevation gain: 111 m (363 ft)
Max grade: 49 %
Min grade: -23 %
Recorded: 5/13/2013 6:30PM

21: Split 12

Total distance: 1.08 km (0.7 mi)
Total time: 10:00
Moving time: 09:35
Average speed: 6.48 km/h (4.0 mi/h)
Average moving speed: 6.76 km/h (4.2 mi/h)
Max speed: 6.98 km/h (4.3 mi/h)
Average pace: 9.26 min/km (14.9 min/mi)
Average moving pace: 8.87 min/km (14.3 min/mi)
Fastest pace: 8.60 min/km (13.8 min/mi)
Max elevation: 59 m (192 ft)
Min elevation: 20 m (65 ft)
Elevation gain: 44 m (143 ft)
Max grade: 0 %
Min grade: 0 %
Recorded: 5/13/2013 6:40PM