Name: Washington DC Embassy Row
Activity type: -
Description: Washington DC Embassy Row C25K Week 1 Day 1 & 2
Total distance: 11.44 km (7.1 mi)
Total time: 2:04:40
Moving time: 1:57:19
Average speed: 5.51 km/h (3.4 mi/h)
Average moving speed: 5.85 km/h (3.6 mi/h)
Max speed: 10.58 km/h (6.6 mi/h)
Average pace: 10.90 min/km (17.5 min/mi)
Average moving pace: 10.25 min/km (16.5 min/mi)
Fastest pace: 5.67 min/km (9.1 min/mi)
Max elevation: 85 m (279 ft)
Min elevation: -8 m (-26 ft)
Elevation gain: 446 m (1462 ft)
Max grade: 49 %
Min grade: -23 %
Recorded: 5/13/2013 4:50PM