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Over 20 minutes at more than 90% Max HR, and more than 75% of the uphill at over 80% Max HR. 1,700 Ft Vertical climbing in less than 1 hour at 5.8 Mi/hr. MSee tha ride HR graph, La Paloma was over 100% Max HR (183bpm compared to 175bpm Max HR) Cool
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Recovery Day
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Finally got the tide right and wind wasn't a factor. No pics, just soaked it all in on my last day in St. Aug. Saw a sea turtle!
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The Gold Creek trail we took on our camping trip
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Distance off about a tenth-of-a-mile due to not turning GPS off when I got in car!
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Half Marathon Race Course
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Au milieu du fleuve Saint-Laurent, la Grosse-Île domine l'archipel de l'Isle-aux-Grues. Elle a servi de station de quarantaine de 1832 à 1937 pour le port de Québec, principale porte d'entrée des immigrants au Canada jusqu'à la Première Guerre mondiale. En 1847, l'endroit a connu un épisode tragique alors que plus de 5 000 immigrants, majoritairement des Irlandais, ont ...
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Bike ride in Bull Creek Wildlife Management area. Pictures at Billy Lake
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LOOP AROUND ROCK SPRINGS TO SELIGMAN
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Paseo en Tamdem Por el Golden Gate
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this route starts on Glendora Ridge Road, follows a reasonable trail to Lookout Mtn and travels off trail up a ridge to Village Trail and on to Mt Baldy and Baldy Notch
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Mount Greylock MS Hike
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Adventure Hiking Trail 3 day backpacking trip started 02/08/2013
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40 miles arround Manhattan
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Los Pinetos twice from Canyon Country CA, October 2012 training for la ruta Total ascent 7050 ft
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Climb on paved and dirt road to singletrack descent in Virginia Blue Ridge Mountains Near Harrisonburg
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