Short track around the club each Wednesday in Febraury and March starting at 6:15pm and hosted by Hillcrest Villagers Running Club....ver el mapa.
Parkrun organises free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. https://www.facebook.com/Shongweniparkrun email@example.com...ver el mapa.
Palmiet Nature Reserve - Western Trails Entrances Ge 2 Dorothy McLean entrance in David McLean Drive Ge 3 Faurea entrance in Pitlochry Road (Note this gate is locked - keys as below) Gl 1-10 Locked gates. Keys available from PNR Manager for nearby residents Path Colour blue Palmiet Trail magenta Ntengu Trail green Nkawu Trail red Ridge Trail yellow Nkane......ver el mapa.
Palmiet Nature Reserve - Eastern Trails Entrances Ge 2 Dorothy McLean entrance in David McLean Drive Ge 3 Faurea entrance in Pitlochry Road (Note this gate is locked - keys as below) Gl 1-10 Locked gates. Keys available from PNR Manager for nearby residents Path Colour blue Palmiet Trail magenta Ntengu Trail green Nkawu Trail red Ridge Trail yellow Nkane......ver el mapa.
Short loop if staying at Rawdon's Country Hotel - has a very UK feel about it this one - running across open farmland and the cows watching your every step. Highly recommended....ver el mapa.
Along the road to start and back along the dam footpath to finsh. http://www.trailseries.co.za/...ver el mapa.
A short but rewarding trail run from the hotel out towards the mountains and back again. Well worth a trip with an elevation gain of 150m in the first 2kms. All round very nice 5km ish....ver el mapa.
A night trail run stage around the grounds at Maropeng....ver el mapa.
Easy run / walk along the river up to the waterfall, returning along the same path....ver el mapa.
Talbot trail running series 2 of 3 up the mountain and down again, simple....ver el mapa.
9.3km Faulklands...ver el mapa.
Start up Ellis Route (Yellow signs) join the Blue Grotto Path (Blue signs)and after Barry's grave join Fern Forest Loop (Green signs). Easy hike below "Little Berg" could be a nice 11km trail run....ver el mapa.
A great trail run near Groot Brak. Some tough climbs but altogether not a very difficult route. Lots of forest running through the tree ferns....ver el mapa.
An interesting course with two intense hills and some open running in between. https://www.facebook.com/MultisportSeries...ver el mapa.
Up, all the way round and back down again. the camber is a killer...ver el mapa.
Complete loop on the outher perimeter of the Kranskloof Nature Reserve. With 4 river crossings. http://www.kloofconservancy.org.za/...ver el mapa.
This trail is quite an experience. It is very steep at some points but the views are incredible. Spotted nesting eagles along the route and enjoyed abseiling down the "crack in the wall"....ver el mapa.
Hard trail with plenty technical sections to challange you, on the upside very rewarding, and the great scenery make it even more worth while....ver el mapa.
Trail run from Retief Goosen's wine farm in the Langeberg. Some steep climbs. The weather made this extremely difficult. Temperature was in the upper 30C....ver el mapa.
An early start sees us off along a fairly flat ridge on the edge of the escarpment with fantastic rock formations and the aloes in bloom. 7km sees the start of a steep single track descent (300m in 2km) into the valley. Suspension bridges, fallen trees make for an interesting run. Then it is up the other side and 380m accent in 3.3km. It is very hard to run this section, The v......ver el mapa.
This part of the run covered the first two hiking days on the trail. Start at Ceylon hut and run up to Maritzbos hut. This is a fairly easy section mostly on roads. From Maritzbos proceed through the forest and up the mountain to Stables hut. A longer section with the biggest obstacle in the forest going up near the waterfall....ver el mapa.
The section of the trail run covered the third and fourth days of the hiking trail. From Stables you start with a 5/6km long climb to the top of the mountain. Once there you follow the ridge line down and through a forest before a slight climb up to Mac Mac hut. This is normally day three on the hike. From Mac Mac you follow day four of the hike to Graskop hut via Bonnet. This......ver el mapa.